sleep

Foods for Better Sleep: What to Eat Tonight to Improve Rest Evidence shows certain foods for better sleep — tart cherry juice, turkey, fatty fish, kiwi and fiber — plus …

Sleep and athletic performance: Dr. Christoph Schöbel warns muscles only grow when the body rests Sleep and athletic performance: Dr Christoph Schöbel explains how rest, recovery and smartphone tools shape …

Why Coffee Doesn’t Keep You Awake: Experts Explain Post‑Caffeine Fatigue Why coffee doesn’t keep you awake is a common concern for caffeine drinkers; experts say the answer lies in biology, …

Should you shower in the morning or at night? Experts weigh energy, sleep, skin and hair effects Morning or night shower? Experts compare energy, sleep, skin and hair impacts to …

Magnesium supplements surge in popularity as evidence grows for some uses but not others Magnesium supplements are increasingly popular for treating migraines, constipation, insomnia and high blood pressure, but experts …

Obstructive sleep apnea: what to watch for, how it’s diagnosed and treated Obstructive sleep apnea (OSA) affects millions and can cause loud snoring, daytime sleepiness and serious long-term health risks …

Sleep apnea treatment: CPAP, APAP, oral devices, surgery and lifestyle options Comprehensive guide to sleep apnea treatment options—CPAP, APAP, oral appliances, positional therapy, surgery and lifestyle changes to improve sleep …

L-theanine Gains Ground: Evidence Shows Relaxation, Better Sleep and Possible Immune Benefits L-theanine shows promise for easing anxiety, improving sleep and immune response. Experts outline evidence, dosing guidance, safety concerns …

Weighted blankets linked to better sleep and mood in recent studies New studies and a 2024 analysis show weighted blankets can improve sleep quality, reduce anxiety, and ease symptoms in …