Plant-Based Omega-3 Sources: Flaxseed, Chia, Hemp and Walnuts Backed by Recent Studies A concise guide to the top plant-based omega-3 sources, their ALA content, and recent research showing benefits for …
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Politics
Federal court blocks Alabama plan to reduce Black-majority congressional districts
by Hans Ottoby Hans OttoAlabama redistricting blocked by federal court for discriminating against Black voters Federal court blocks Alabama redistricting plan it says would dilute Black voting strength, ordering the state to use the …
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EU-Mexico trade agreement expanded to slash tariffs and widen market access EU-Mexico trade agreement expanded to eliminate many tariffs, add services and digital trade, and deepen strategic ties signed in …
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Health
Stress-relieving teas that may reduce anxiety and promote calm
by Dieter Meyerby Dieter MeyerStress-Relieving Teas: Eight Herbal and Adaptogenic Brews That Calm Mind and Body Explore stress-relieving teas—chamomile, lavender, lemon balm, green tea, valerian, passionflower, ashwagandha and holy basil—with brewing and safety tips. …
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Health
Scalp Psoriasis Shampoos Dermatologists Recommend to Calm Inflammation and Reduce Flaking
by Dieter Meyerby Dieter MeyerBest shampoos for scalp psoriasis: expert-tested picks and how to choose Dermatologists and testers evaluated shampoos for scalp psoriasis over eight weeks; here are expert-backed picks, ingredients to seek or …
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Health
Ashwagandha Shown to Improve Sleep, Reduce Stress, Enhance Athletic Performance
by Dieter Meyerby Dieter MeyerAshwagandha Dosage: Research-Backed Ranges and Safety Tips for Stress, Sleep and Performance Research-backed guidance on ashwagandha dosage for stress, sleep, athletic performance and reproductive health, with safety tips and formulation …
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Health
Medical marijuana laws reduce opioid misuse among past-year cannabis users, Columbia finds
by Dieter Meyerby Dieter MeyerMedical marijuana laws show limited impact on opioid outcomes, Columbia study finds Columbia Mailman research finds medical marijuana laws and opioid outcomes show no statewide change overall, but MCLs linked …
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Health
Perinatal mental health screening recommended to reduce maternal cardiovascular deaths
by Dieter Meyerby Dieter MeyerPerinatal Psychological Health Linked to Maternal Heart Risk, AHA Urges Routine Screening New AHA statement (April 22, 2026) calls for routine perinatal psychological health screening to lower adverse pregnancy outcomes …
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Health
Peppermint oil supplements reduce abdominal pain, boost cognition, but pose risks
by Dieter Meyerby Dieter MeyerStudies find mint supplements may ease IBS symptoms and boost focus, but experts urge caution on dosing and interactions Mint supplements may relieve IBS pain, bloating and nausea and improve …
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Health
Walnuts reduce blood pressure and cut cardiovascular risk in Penn State trial
by Dieter Meyerby Dieter MeyerPenn State Study Links Walnuts and Blood Pressure Reduction in Overweight Adults Penn State researchers found that adding walnuts to the diet lowered blood pressure and may reduce cardiovascular risk …