Health

Tai Chi Health Benefits Take Center Stage as World Tai Chi Day Nears World Tai Chi Day on April 27, 2026 highlights Tai Chi health benefits, with experts pointing to …

Light smoking linked to significantly higher heart disease and death risk, large pooled study finds Analysis of 22 cohort studies finds light smoking (2–5 cigarettes/day) raises heart disease and death …

Lone star tick range expands northward, raising disease and alpha‑gal allergy concerns Lone star tick expansion raises public health concerns over diseases and alpha-gal meat allergy. Read expert guidance on …

Penn State Study Links Walnuts and Blood Pressure Reduction in Overweight Adults Penn State researchers found that adding walnuts to the diet lowered blood pressure and may reduce cardiovascular risk …

Lancet Series Warns Ultra-Processed Foods Are Reshaping Global Diets and Driving Chronic Disease A Lancet three-paper Series warns ultra-processed foods are displacing fresh diets globally, linking UPFs to chronic disease …

How to Pick the Best Salmon: Expert Tips on Color, Smell, Texture and Storage Learn how to pick the best salmon with practical tips on color, smell, texture, frozen vs …

Study: High Blood Pressure, Job Stress and Poor Sleep Triple Heart-Death Risk Munich study: workers with high blood pressure, chronic job stress and poor sleep face triple risk of heart …

Medicare Open Enrollment: How Beneficiaries Can Compare Plans, Use SHIP Help and Avoid Surprise Costs Medicare Open Enrollment guidance: how beneficiaries can compare plans, use Plan Compare, get free SHIP …

Kombucha May Aid Gut, Liver and Heart Health but Evidence Remains Limited Kombucha’s probiotics and antioxidants may support gut, liver and heart health, but evidence is limited. New summaries of …