sugar

Paleo Diet Explained: Benefits, Drawbacks and How It Compares to Keto A concise look at what the Paleo diet allows and avoids, the evidence on blood sugar and weight, and …

German sugar tax could halve sugar in popular kids’ drinks, Foodwatch finds Germany’s proposed sugar tax could cut sugar in children’s beverages by nearly half, Foodwatch reports, showing an average …

Food sequencing may blunt blood sugar spikes, but experts urge caution and more research Food sequencing—eating vegetables and protein before carbohydrates—may reduce post-meal blood sugar spikes, though experts say more …

Cottage cheese gains renewed attention as a protein-rich tool for weight, blood sugar and muscle health Learn how cottage cheese—high in casein protein and calcium—can support weight management, blood sugar …

Trump skeptical of Iranian offer that sidelines atom program in Iran nuclear talks U.S. President Donald Trump expressed doubts about a recent Iranian proposal that appears to exclude its atomic …

Shrinkflation in Germany: Court Case and Doctors’ Call for a Sugar Tax Rekindle Debate Germany’s rising use of shrinkflation is at the center of a court case and a renewed …

Thousands of doctors urge Germany to introduce sugar tax on sweetened drinks About 4,000 doctors and 1,000+ nutrition and diabetes advisers urge Germany to impose a sugar tax on sweetened …

Dried cranberries pack benefits — but added sugar raises concerns Dried cranberries offer a mix of fiber and antioxidant compounds, yet nutrition data show many commercial varieties contain high levels …

Blood Sugar Tracking Surge: Experts Say Most People Without Diabetes Don’t Need Continuous Monitoring Interest in blood sugar tracking and consumer CGMs is growing, but endocrinologists say most people without …