L-theanine Gains Ground: Evidence Shows Relaxation, Better Sleep and Possible Immune Benefits L-theanine shows promise for easing anxiety, improving sleep and immune response. Experts outline evidence, dosing guidance, safety concerns …
Tag:
anxiety
-
Health
Stress-relieving teas that may reduce anxiety and promote calm
by Dieter Meyerby Dieter MeyerStress-Relieving Teas: Eight Herbal and Adaptogenic Brews That Calm Mind and Body Explore stress-relieving teas—chamomile, lavender, lemon balm, green tea, valerian, passionflower, ashwagandha and holy basil—with brewing and safety tips. …